18 Minute Fitness

Complete Fitness in 18 Minutes a Week.

In our private studio you will build functional strength, improve flexibility and cardiovascular health, improve joint strength, and reclaim your health.

Personal Training

Experience personalized workouts in a private setting. If you’re a total beginner, have special accommodations, or are pinched for time, this style is PERFECT for you.

For more general information on getting started with diet or exercise, please visit our blog.

Joint Friendly, Low Force Fitness

The 18-Minute Workout is FAR safer than conventional resistance training. It is high effort, but light weight, low force, and joint-friendly.

6 Month Package (Best Value)


24 sessions

3 Month Package


12 sessions

30 Minute Phone Consultation


Diet / Exercise Questions Answered

18 Minute Fitness

Founded in 2022 by Jerome Armstrong, 18 Minute Fitness is a renowned personal training studio based in Grafton, WI.

Staffed hours are as listed, however we take training appointments any time. Email, Call, or Text to book a FREE consultation or FREE trial training session.


(262) 236-7456

1009 Washington St
Grafton, WI 53024

8:00 am – 5:00 pm
8:00 am – 5:00 pm
8:00 am – 5:00 pm
8:00 am – 5:00 pm
8:00 am – 5:00 pm